Whenever people have to deal with some serious health condition or disease, they usually turn to pharmaceutical drugs. Only a small number of them are interested in treatments that involve foods. However, the fact is that foods can protect us from some serious health issue and they can also fight off diseases. In many cases, they are more efficient than conventional drugs.
One good example of a food that can prevent, ease and cure diseases and disorders is turmeric and its properties were proven in many studies. Scientific research focused on turmeric has shown that this specific spice comes with strong anticancer, antibiotic, anti-inflammatory and anti-tumor properties and on top of that turmeric is a powerful antioxidant too.
Turmeric Dosage to Cure Health Problems
Turmeric can prevent Alzheimer’s disease
There are many villages in India where turmeric is used on a daily basis as part of their diet. What is interesting about these villages is the very low occurrence of Alzheimer’s disease. As a matter of fact, many of these villages in India are areas with the lowest number of Alzheimer’s cases in the world.
Many scientists are convinced that turmeric’s ability to protect and possible heal Alzheimer’s disease can be associated with the presence of turmerone compound. Turmerone supports the production of brand new neurons in the brain and these neurons can fix the damage in this area.
The same goes for turmeric as a cure or preventive food for other health conditions like brain injury, stroke or Parkinson’s disease.
Turmeric for arthritis
As we have already mentioned, turmeric has strong anti-inflammatory properties which mean that it can aid pain relief triggered by inflammatory conditions including arthritis.
Those who want to use turmeric to prevent and heal arthritis should know that they can use this spice both externally and orally regularly in order to control inflammation and soothe joint pain triggered by arthritis. Experts advise the use of 400 to 600 mg three times per day.
Turmeric to prevent and treat cancer
Turmeric contains curcumin which is an active ingredient in this food. This compound has provided positive results in cancer treatment. It is the best idea to use curcumin together with the standard cancer treatments including chemo and radiation because curcumin will boost the elimination of cancer cells and protect the healthy cells.
If you want to include turmeric in standard cancer treatment, you should find a way to include turmeric into your daily diet. Of course, you can use it in the form of a supplement, but the truth is that when turmeric is part of the food, the body can absorb and process it more successfully and you will be able to feel all the benefits that this exotic spice brings.
Turmeric to heal psoriasis
Turmeric has proven to be helpful in cases of psoriasis too. In cases like this, turmeric can be used both externally on the problematic area and orally. Once again, the main reason why turmeric is so effective is the presence of curcumin in it. Turmeric can heal psoriasis when it is used as part of the daily diet. However, psoriasis sufferers can also use it as a supplement or use it directly on the affected area.
Turmeric to prevent Heart Disease
According to some statistics, heart disease is one of the leading causes of death around the world. Even though there are many different things that can trigger the emergence of heart disease, the truth is that turmeric provides effects that can overturn the damage your heart has already experienced.
Turmeric has the ability to prevent heart disease and one way to do this is by aiding endothelium to work properly. This is the lining of the blood vessels and if this lining is not working properly, that person has increased chances of experiencing hypertension, blood clotting, and many other serious health issues.
Of course, you can always use turmeric as a way to prevent heart disease. In this way, you will get almost the same results as being involved in physical activity on a regular basis.
Turmeric to manage diabetes
Many people have confirmed that turmeric has helped them treat diabetes. If turmeric is taken on a regular basis, it can lower the inflammation linked to diabetes and it can also repair insulin-response pathway damage caused by diabetes.
If you want to get the most of this food for managing diabetes, you should use turmeric supplements.
The Complementary and Alternative Medicine Guide of the University of Maryland recommends the following turmeric dosages for adults:
- Dried, powdered root – 1-3 gr daily
- Cut root – 1.5-3 gr daily
- Fluid extract (1:1) – 30-90 drops daily
- Tincture (1:2) – 15-30 drops, four times a day
According to the Guide, the daily dosage of the standardized curcumin powder supplement is 400-600 mg, three times a day.
Choose products standardized for 95 percent curcuminoids which also include black pepper extract or piperine.
Adding turmeric to your daily diet
As previously mentioned, it is crucial to bring the active ingredient in turmeric known as curcumin to the body. Logically, consumption of turmeric or curcumin supplements is the simplest way to use a sufficient amount of turmeric in the diet. However, it is not easy for the body to absorb turmeric.
If you want to boost the absorption level, you should consume turmeric together with black pepper. Black pepper ingredients will aid the absorption of turmeric. There are many cases in which the use of turmeric in a meal instead of the use of this spice as a supplement results in improved absorption.
In addition, many people use turmeric for preventive and healing purposes topically. In case you want to use turmeric externally, it is crucial to understand that turmeric comes with a strong yellow color that can leave stains on the skin and it can also leave stubborn stains on the furniture and clothing. So, take this information into account before using this spice externally.
Finally, turmeric is more than a regular ingredient found in curry. It provides powerful anti-tumor, anti-inflammatory, and antibiotic effects and taking it on a daily basis can protect people from different health conditions and help them heal conditions in case they are already present.