Avocado might not be the most delicious fruit for you, but you can’t deny it’s probably the best superfood on the Planet. It’s packed with unique nutrient dense content which can improve your health in multiple ways. We give you a recipe for avocado chocolate pudding everyone in your family will love.
Finally, you’ll learn a way to prepare it as a delicious dessert you’ll enjoy.
Besides being more than delicious, this pudding is extremely easy to prepare.
Health Benefits of Avocados
Avocadoes improve the bioavailability of fat-soluble nutrients like alpha-carotene, beta-carotene, and lutein found in other fruits and vegetables.
What’s more, they provide potent antifungal and antibacterial effects which strengthen the immune system. Also, avocados are high in lecithin – an amino acid which protects against liver overload and weight gain and stimulates the brain function.
Furthermore, avocado contains high amounts of beta-sitosterol and other plant sterols which make it a great anti-estrogenic food. This means that it helps reduce estrogen absorption rates and increase the testosterone in men and progesterone in women.
The avocado flesh and oil possess incredible anti-aging properties which protect against free radical damage. It boosts the energy levels and supports the body functions by entering right into the mitochondria of cells.
Mitochondria is the central component of cells which use nutrients to create energy in cells. However, they also produce unstable chemicals that can cause damage not only to the mitochondria but also to other components of cells.
This has a direct impact on the aging process. Nevertheless, researchers discovered that avocado oil can reverse this process.
The lead author of the study Dr. Christian Cortez-Rojo, explains that this oil speeds up the respiration process in mitochondria.
In other words, the use of energy-producing nutrients stays effective even in those cells which are attacked and damaged by free radicals. Also, the scientist explains the mitochondria itself can produce small amounts of free radicals.
In addition, avocados are loaded with healthy fat and many nutrients such as iron, calcium, fiber, magnesium, sodium, potassium. Vitamin E, boron, folic acid, and B vitamins.
Here’s the recipe for this delicious pudding:
Recipe for Avocado Chocolate Pudding
- 3 large, soft and ripe avocados
- 2 of coconut oil
- 3-6 tbsp. of coconut milk
- 1 of vanilla extract
- 2 tbsp. of raw honey
- 1/4 cup of cacao powder
All you have to do is mix all ingredients in a blender for one minute. Then, pour the mixture into a container and keep it in the fridge for about 30 minutes. Enjoy your healthy, delicious dessert.