Dates For Diabetes – Is It Safe?

Diabetes usually means a big “NO” to sugar intake. But how far is this true? Most studies show that it is not. Diabetes is the fastest growing disease in the recent times. Although diabetics are not required to abstain from…

13 Super-Healthy Probiotic Foods You Should Be Consuming The Amazing Benefits

We know what probiotics are. They are healthy gut bacteria that boost nutrient absorption and offer other important benefits. But the truth is, not all of us are aware of the several ways probiotic foods can do us good. That…

Is Oatmeal Good For Constipation?

Do you suffer from frequent constipation? Wondering if there is a simple food that can help treat this condition? Then, oats are something you must have! Wondering how is oatmeal good for constipation? This post has the answers. Read on…

4 Benefits Of Neroli Oil: The Little Princess Of Aromatherapy

Since time immemorial, flowers have been known for their religious significance and aesthetic appeal. Traditional medicine also used exotic foliages and their extracts, especially oils, to treat deadly diseases. That’s how flowers and floral oils gained medicinal importance. In this…

Goji Berries – 15 Impressive Health Benefits Of The Antioxidant Superfruits

Promoted as superfruits in the recent years, goji berries are known to help fight diabetes and cancer. They also are known for their powerful antioxidants and anti-aging effects. These bright orange-red berries that are native to China are what the…

Almond Milk: 11 Surprising Health Benefits How To Make (Includes Your Favorite Recipe!)

What if you can eat ice cream and not gain weight? Sounds like a dream? Well, if it’s almond milk – it sure can be true. The most popular plant milk in the US, almond milk is quite unique. Unlike…

9 Incredible Benefits Of Magnolia Bark You Must Know Today (Dosage Included)

A staple of the traditional Chinese medicine, magnolia bark has been used for centuries to treat depression, boost brain health, lower blood pressure, and even relieve menopause symptoms. Which is what makes it worthy to be talked about. In this…

Kefir: What It Is 10 Benefits How To Prepare

You want to be healthy and live long, don’t you? But did you know all of that depends on your gut health? Take care of your gut – and it will take very good care of you. Because when it…

10 Evidence-Based Benefits Of Astragalus Root

Astragalus root is one of the most potent immune-boosting plants on the planet. In addition to that, research speaks volumes about its cardiovascular, anti-tumor, and anti-inflammatory benefits. Well, there are more benefits of astragalus root that make it an important…

The Top 8 Benefits Of Kidney Beans Nutrition Facts

Being a common addition to most delicious meals across the globe is what makes kidney beans so popular. Their name comes from their close resemblance to kidneys, and their nutritional profile is linked to lowered rates of cancer and heart…