Even though there are many people who are doing their best to protect and improve the look of the skin on their faces, most of them don’t give their necks a special treatment.
The truth is that the neck changes radically over time and the neck’s skin is very thin which makes the damage done by the aging process more visible. The muscles of the neck which are known as platys-ma don’t have ligaments to attach to the bones and this is the reason why these muscles sag over time.
But, if you follow a healthy lifestyle and you work out regularly and take proper skin care, you can keep the beautiful look of your neck for many years.
1. Apply Vitamin C Externally
Vitamin C is one of the most efficient natural antioxidants and there are a huge number of people who consume vitamin C supplements for this reason.
However, a scientific study conducted not while ago has confirmed that using this vitamin directly on the skin together with a SPF moisturizer has the ability to increase sun protection. This vitamin can also lead to skin cell renewal when it is used on the neck.
Experts suggest the use of a special serum boosted with L-ascorbic acid due to the fact that this form of vitamin C can easily be absorbed to the deep layers of skin.
2. Use a Collagen Supplement
In case you didn’t know, collagen is a type of protein which contributes to the creation of strong, connected tissues. The process of aging makes people lose collagen and using a collagen supplement is a must in this period.
A clinical trial that lasted for 2 months involved women who took about 2.5 grams of collagen on a daily basis. After two months, these women had 25% wrinkle and fine line reduction. In other words, collagen leads to a tighter skin.
3. Stay Away From Sun Damage
The sun can cause many damages to the body parts that are exposed and our neck is one of them. The ultraviolet rays create radiation that damages skin cells and accelerates aging. The neck is exposed way more than the legs and torso which means that it can experience the effects much sooner.
Don’t forget to use a sunscreen with an SPF 30 or more and try to use a sunscreen that has titanium and zinc in it.
4. Use Retinal Before Bedtime
Retinal is a very popular ingredient praised for its anti-aging effects. This ingredient supports collagen, speeds up the growth of cells, eases the effects of dark age spots and clears the pores.
However, there is one downside that we must mention – regular retinol use makes our skin more sensitive to sunlight. So, the best idea is to use retinal before bedtime.
5. Take Fatty Acids At Night
Encouraging the production of collagen in the body is one of the best ways to keep your neck skin healthy. Studies have confirmed that both omega-6 fatty acids and omega-3 fatty acids encourage the production of collagen and skin cell renewal.
In case you consume foods rich in these fatty acids in the morning or during the day, your body will probably convert them into energy. But, if you consume them 2-3 hours before you go to bed, the body will use them to create new collagen and to repair the skin.
6. Exercise on a Regular Basis
You’ll be surprised to hear that there are dozens of neck exercises that you can practice and some of them are specially designed for the muscles on our neck. However, exercise in general is crucial for the appearance of our necks.
Scientific studies have confirmed that individuals who exercise two times or more a week have stronger, more flexible skin. According to many experts, regular exercise is able to make the skin look younger and smoother because it supports proper blood circulation and supports oxygen supply too.
7. Get Rid Of Dead Skin Cells Frequently
Even though there are a huge number of cosmetic products for moisturizing and exfoliating, many people ignore the neck when they perform skin treatments. In case old and dead skin cells are left on the neck for a long period of time, the skin will lose its beautiful look.
Mild dermabrasion is advised for exfoliation of this body part. There are also many natural homemade scrubs based on salt or sugar that can help you finish this process successfully.
By using some of these methods as part of your skin care routine, you will beautify your neck and keep its appearance for a long time. If the skin on your neck looks equally attractive as your facial skin, then your overall appearance will be better. Introduce some changes in your life and use these products to slow down aging too.