10 Juice Recipes To Put a Pep In Your Step

Juicing is not only the quickest way to boost your energy, but it’s also one of the best ways to get many health benefits. Some of them are glowing skin, improved mental clarity, detox, and creating an optimal health. Besides being loaded…

30-Day Squat Challenge That Can Help You Get the Butt of Your Dreams

In the modern era, women are becoming increasingly aware of the importance of their looks, and they all tend to get the body of their dreams.  Yet, the regular visits to the gym often seek too much time and money, and…

Her Diet Became a Hit: She Lost 55 Pounds in 100 days

Regard yourself as a bit of a couch potato? This next lady might just be the inspiration you were looking for to get active.  Taking inspiration from the #100HappyDays trend on Instagram, on her 26th birthday, Sophie King decided to…

5 Chair Exercises That Will Reduce Your Belly Fat While You Sit

If you are one of those people who spend most of their day sitting at work, you should definitely try the following chair exercises, as they can help you get in shape while sitting! Reports say that the average American…